Let’s be actual: the very last thing you wish to do on a Sunday afternoon is meal prep for the week forward. Cooking brown rice or mixing up do-it-yourself salad dressing for work lunches doesn’t make the Sunday scaries go away — if something, it amplifies them.

Nonetheless, there’s a solution to make meal prep brief and candy, so you’ve got loads of time to complete your actuality TV binge. When you hold a couple of key components available, you’ll be able to throw collectively tasty, wholesome meals in file time. All you must do is store for a couple of flavorful, wholesome staples that you could remix into totally different meals all week lengthy. Right here’s what you have to hold in your weekly purchasing checklist.

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